Archive for

Penis Health Benefits Of Shea Butter

If you have ever walked by the cosmetics counter of a department store or down the aisles of your local pharmacy, you have most likely seen wide range of women’s skin care products announcing shea butter as one of their ingredients. What you probably don’t know is that this cosmetic additive is not only beneficial for improving skin tone and reducing the look of fine lines and wrinkles in women; it has numerous applications for men’s penis health, as well. Men are increasingly turning to products containing shea butter to maintain a healthy look and feel to the skin of the penis; read on to find out how you can experience the benefits of this all-natural moisturizer, as well.

What is shea butter?

Shea butter is a fatty yellow extract from the seeds of the shea tree (also known as the karite tree), which grows wild on the savannahs of Central and West Africa. Native populations have known about the health benefits of this fatty substance for centuries, harvesting it for use not only in food preparation, but also for medicinal purposes. Shea butter is used in treating burns, scars, psoriasis, dandruff, and other uncomfortable skin conditions, as well as improving overall skin tone and texture. In addition, it has been shown to contain cinnamic acid, which protects the body from harmful UV rays.

In recent years, Westerners have come to realize the many health benefits of shea butter, and demand for this tree oil has increased exponentially due to its ability to rejuvenate cell growth, smooth and soften aging skin, and counteract environmental damage from exposure to the sun and other harmful elements.

What are some common penis conditions that can be treated using shea butter?

There are numerous common health problems that can detract from the appearance of the penis, cause soreness during and after intercourse, and affect sexual performance. The most important penis benefits of shea butter are described here.

1. Dry, cracked skin: Over time, masturbation, manual stimulation by a sexual partner or even rubbing continuously against tight-fitting clothing can form microscopic cracks in the skin of the penis. These tiny openings can allow bacteria in, leading to possible infection. Over time, chafed and cracked skin can also form callouses, toughening the skin and diminishing sensations in the penis. Shea butter softens the skin and promotes healing, leaving the penis smooth, supple, and healthy looking.

2. Red, irritated or peeling skin: Men with sensitive penile skin often experiences reddening or soreness after sexual intercourse; this can cause embarrassment as well as discomfort. Shea butter heals irritated skin and protects against further damage, helping to ensure a healthy appearance and reduce discomfort during and after sex.

3. Wrinkled -looking skin: While most of us would like to believe that looks aren’t everything, the fact is that women are often turned off by a penis that appears to be dry and wrinkled. Using a moisturizer containing shea butter can keep your penis looking supple and attractive by keeping the skin well-hydrated and minimizing the appearance of wrinkling.

Where can I find men’s products containing shea butter that provide specific penis health benefits?

The health benefits from using shea butter are significant; with the right product, you can maintain a healthy-looking penis and enjoy enhanced sensation that leads to improved sexual performance.

The penis benefits of shea butter can be most easily obtained through use of a specially-formulated penis health crème (men’s health professionals recommend Man1 Man Oil), which is applied directly to the penis and absorbed into the skin for maximum effectiveness. The penis-specific vitamins, minerals, amino acids and moisturizers provide numerous penis health benefits that keep you feeling great and performing at your best.

If you are not interested in gary renard , then you have already missed a lot.

What Women Need To Know About Prostate Cancer Symptoms And Treatment

Statistics show that one in six men will be diagnosed with prostate cancer in their lifetime; 220,000 men are diagnosed every year in the United States alone. That’s why it is critical for men to be well-versed on the disease’s symptoms and treatment options.

What may be even more important is the role men’s wives play in ensuring that men are regularly screened. It is common knowledge that men aren’t always the best at taking care of and managing their health. It seems that men have every excuse in the book for ignoring regular doctor visits. But this is where a man’s wife plays a crucial role. Generally speaking, women make sure that the men in their lives go to the doctor. And that’s why it is important for them to be knowledgeable about prostate cancer, even though it is often referred to as “a man’s disease.”

What should Wives know about Prostate Cancer?
First, wives should know that prostate cancer is extremely common. Also, it is usually a slow-growing cancer, which means that symptoms oftentimes do not appear until the cancer is in more advanced stages.

Prostate cancer is also curable, and the earlier it is detected, the better the long-term chance of cure. This is why women must encourage the men in their lives to get screened annually for prostate cancer–early detection and the choice of treatment are the keys to cure of prostate cancer.

Screenings include a PSA blood test (a small amount of blood is taken and then analyzed), as well as a Digital Rectal Exam (DRE). The prostate is a gland that exists only in men, and sits below the bladder, adjacent to the rectum and the position of the prostate is why most men avoid prostate screenings like the plague–the doctor must press against the rectum to feel the prostate. It is admittedly not a very “fun” procedure; however, a few seconds of discomfort are certainly worth your husband’s life.

Many men don’t even know what the prostate is, and therefore don’t see how it could be a big problem. That’s why it is important that women learn about prostate cancer. Women who care about the welfare of their family know about this tiny gland and the big problems prostate cancer can cause.

Wives’ Guide to Prostate Cancer Symptoms:
Since the prostate sits near the bladder, symptoms of prostate cancer include many urinary difficulties, such as:
– Difficulty starting urination
– Weak urine flow
– Inability to empty the bladder completely
– Frequent nighttime urination
– Sudden urges to urinate

Recognizing these symptoms is very important for you and your husband. He may think that his frequent urination is due to “middle/old age” and may dismiss his symptoms as just that. You should know that these symptoms can be very serious.

It is much more common for a man who has been diagnosed with prostate cancer to not have any symptoms at all. In fact, if a man does have these symptoms, more likely than not, his prostate cancer has progressed. This further illustrates why it is critical for a man to be screened annually–remember, early detection and the choice of treatment are the two biggest factors in being cured of this disease.

Prostate Cancer Diagnosis:
Prostate cancer, since it is so often present in men, is usually screened for in physical exams for men age 50 and older. But men in their 40s can also get prostate cancer, so don’t think your husband’s age necessarily precludes him from developing this disease. In fact, African-American men, and men that have a family history of prostate cancer should begin their annual screenings at age 40.

The PSA blood test and the DRE will determine whether a man requires additional testing. A man is officially diagnosed with prostate cancer after a biopsy is conducted.

If your husband is diagnosed with prostate cancer, more than anything, you need to be his support and help him make an informed decision about how he should be treated for his prostate cancer. Research all the available treatment options and then go and consult with two, three, four, or more physicians who offer those different options, until you and your husband are both confident and comfortable with your decision. Do not make a snap decision about the course of treatment; many of the options out there carry risks of permanent side effects, including impotence and incontinence. A cancer diagnosis is scary for everyone, and men especially may balk at the idea of prostate cancer surgery and other treatments due to these fears of the side effects.

What you should know is that there are a variety of prostate cancer treatments available that can be very effective.

Unfortunately, the prospect of impotence and erectile dysfunction due to removal of the prostate cancer lead some men to decide to live with, and ultimately die from, prostate cancer. However, today’s treatment options are leaps and bounds more sophisticated than those your husband may remember. No longer is prostate cancer a sentence to sexual issues.

As a woman, you are more likely to pay attention to and take care of your husband’s health. With prostate cancer being such a prevalent issue for men, you should be paying special attention to your husband’s health to ensure prostate cancer will not be a devastating diagnosis.

Top 10 Calf Exercises

Calf exercises play a significant role in the proper functioning of your calf muscles. Placed on the legs’ lower back area – calf muscles are regarded as indispensable to enhance your overall physical health, and involve two prime muscle groups such as the gastrocnemius and the soleus muscles, both of which are responsible for any kind of movement pertaining to your lower leg as well as feet. However, calf muscles could function effectively only if they are healthy and strong. Here comes the importance of calf exercises. Some of the incredible benefits of calf exercises are enhanced aerobic movements, improved speed and agility, reduced impact during jumping or running, reduction of discomforts that occur during periods, and reduced stress. Further discussed in this article are the top calf exercises.

Standing Calf Raises

This exercise is effective for the functioning of both the gastrocnemius and the soleus muscles. Standing calf raises can be performed anywhere on a step. However, for best results, it would be better if you could do it on a gym machine.

Seated Calf Raises

Seated calf raises are especially designed to improve the performance of the soleus muscles, which is made up of type I slow twitch muscle fibers. The movements involved in this exercise are considered excellent to tone and shape your calf muscles. Prior to starting this exercise, it is important to ensure that you use the right machine and appropriate weight in order to carry out the preferred amount of reps.

Exercise Ball Calf Raises

Exercise Ball Calf Raises is one of the most comfortable as well as the easiest ways to strengthen and develop your calves. It can be done at home, and all you require to perform this exercise is an exercise ball.

Calf Exercise with Weights

This exercise promotes for a strong, healthy calf muscles. First of all, sit on a chair or a bench while keeping your feet straight on the floor. Hold the weight in such a way that it should be placed across your thighs. Raise your toes a little off the floor. Maintain this for one to two seconds.

Single Leg Swiss Ball Calf Raises

This is yet another exercise to strengthen your calf muscles. It can be done using a Swiss ball and two dumbbells. Place the Swiss Ball on the wall, and then keep your chest against it. As the next step, keep a dumbbell in each hand. Then slowly lift your one feet and lower down.

Plyometrics

A great exercise to build calf muscles as well as develop explosive strength, plyometric work-outs are on the basis of muscle elasticity principle. However, this work-out program is not recommended for beginners.

Sports

All sports with sprinting as well as changing movements are considered excellent for building the calves. Among the exercises that are effective to build and strengthen calf muscles are weight lifting, football, tennis, soccer, and track and field.

Vertical Activities

Undertaking vertical activities such as hiking, climbing up stairs, and running atop the hill are regarded highly effective to build and strengthen your calf muscles. Both gastrocnemius and soleus are contracted with greater tension during vertical activities, which in turn is equivalent to several times your body’s weight.

Cycling

Cycling is also a perfect way to develop your calf muscles, as it allows the gastrocnemius and the soleus to work for longer periods.

Forward Bent Lunge

This calf exercise should be done using weights. First of all, hold weights and bring it up towards the shoulders. Then, step towards the front in a lunge posture while slightly bending your waist. Come back to the starting position in order to continue the same process with another leg.