Archive for

Regaine And Nourkrin – The Impact Of Hair Loss In Women From Pharmacy2u

Hair loss is very difficult to accept and deal with for men, just think what it is like for women. However, if you can acknowledge the common causes of female hair loss you can take many steps to either prevent it or reduce its seriousness.

The Most Common Cause of Hair Loss in Women

Since female bodies work completely differently to male bodies, the leading cause of hair loss in women is – surprisingly – not genetic. It is actually hormonal. Changes in the levels of hormones, such as those seen during the menopause, thyroid conditions, pregnancy, the irregular usage of ‘The Pill’ or hormone replacement therapy, can actually cause temporary hair loss amongst the fairer sex.

When the level of hormones – like oestrogen or testosterone – in the body fluctuate, changes in the body that lead on from this can lead to the loss of hair. As an example, when a woman gives birth, her hormones may enter dormant phase while her body goes back to its state of pre-pregnancy. During this period of time – usually 3 to 6 months after giving birth – women may endure an increase in the rate of hair loss. Thankfully, this kind of hair loss is almost always only temporary and tends to settle down up to a year after giving birth.

Other Causes of Hair Loss in Women

If hormonal fluctuations turn out to not be responsible for hair loss in women, it could be stimulated by harmful hair care techniques, an unhealthy diet, stress, or illness. There could also be a hereditary element; if your female ancestors suffered with hair loss issues, chances are you could suffer too.

Since the majority of women spend a very long time styling and shaping their hair, this over-handling can sometimes lead to excessive hair loss. Perming, coloring or bleaching your hair can cause temporary and sometimes permanent damage to the hair follicles and thus lead to hair loss. Aggressive brushing, and shampooing can also contribute to hair loss in women.

Some illnesses such as anemia and infections can also lead to hair loss. Stress is a mitigating factor and will almost certainly lead to a rise in the level of hormones circulating throughout the bloodstream. The hormonal fluctuations – as mentioned above – can also cause problems with the processes in the body that are responsible for hair growth. Infection will disrupt the regular function of the body and cause problems with regular hair growth.

Another regular of hair loss in women is an unbalanced and poor diet. Women who follow an incredibly strict diet (low-carbohydrate diets especially) and lose weight too quickly can experience temporary hair loss, as can women who don’t consumer enough protein, essential fatty acids, zinc or vitamins through food consumption.

The other leading cause of hair loss in women is the same as in men. Female pattern baldness is a hereditary condition that arises as a result of a sensitivity to testosterone and other ‘androgens’ in the body. When these hormones are converted into a molecule known as DHT (dihydroxytestosterone) it begins a process to a situation where the hair follicles shut down production of new hair, causing baldness. Although the female incarnation is very similar to male pattern baldness, the hair loss experienced is almost always less severe.

Eliminating the Common Causes of Hair Loss

Since almost all causes of hair loss in females are temporary, there are many things that you can to do in order to help eliminate your condition. A good place to start is by following a healthy and balanced diet plan to ensure that you are getting all of your nutrients that you require in order to promote optimal hair growth. To further reduce your chance of hair loss, add a regular exercise program to your plan. Exercising will optimise the delivery of the proper nutrients to your hair follicles and will definitely reduce the effects that stress can have on your body.

You can also take steps to reduce the level of damage that you do to your hair during regular styling. If you chemically treat or colour your hair, consider stopping before permanent damage can be done. You should also try using a gentle shampoo, gentle hair care techniques you must avoid wearing tight hairstyles as this can exacerbate hair loss.

Although it is impossible to eliminate illness, certain hormonal changes, or your genetics, it is possible to take extra precautions in order help protect your hair growth. If you do fall ill, you should talk to your G.P. about ways you can prevent loss of your hair. If you become pregnant, are going through the menopause, or are experiencing other hormonal changes, be extra-careful with your hair, use a shampoo that is formulated for increasing your hair’s body and volume. Additionally, you should be eating foods that are rich in soy in order to help protect hormonal health.

Although hair loss in women is a major thing, it is usually only temporary and much easier to control once you understand its causes and the options that are available to you.

Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths.

Skin cancers are most often caused by overexposure to the sun’s ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer.

Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue.

The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals.

In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective.

Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole.

Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist.

Warning Signs Of Skin Cancer

1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored.

2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline.

3. A spot or growth that hurts, itches, crusts, scabs over, erodes or bleeds.

Nutrition Supplements

Manufacturers are now incorporating vitamins A, C, D and E in sunscreen to help protect the skin. Many nutritionists and holistic doctors recommend oral supplements of all the antioxidants to neutralize the free radicals created by ultraviolet radiation; as well as by oxidation within the body, that can harm DNA and both internal and external cells.

Coenzyme Q10 improves cellular oxygenation. Take 100 milligrams daily.

Evening primrose oil for cellular protection. Take 2 capsules before meals.

Selenium is a powerful free radical scavenger. Take 50 – 200 micrograms daily.

Vitamin A in the form of beta carotene. Take 25,000 – 50,000 IU daily. Taking an extra vitamin A before an expected outing helps prevent the temporary night blindness that often follows exposure to extremely bright lights.

Vitamin B complex – the B vitamins are necessary for normal cell division and function. Take 100 milligrams daily.

Vitamin C plus bioflavonoids is powerful anti-cancer agent. Take 1,5000 – 5,000 milligrams daily in divided doses to help prevent pigment clumping and skin sags by strengthening the supportive collagen.

Vitamin D. Sunscreens as low as SPF 8 block the body’s formation of natural vitamin D from sunlight on the bare skin. Take 400 IU daily, if not provided by fortified milk or a daily multivitamin.

Vitamin E. In a study, participants taking 200 IU of vitamin E each day for a year reduced their free radical level by 26 percent.

Herbal Nutrition Supplements

Gotu kola contains compounds which have an excellent reputation in supporting skin health, increasing the concentration of antioxidants and maintaining healthy blood supply to the affected area. Available in capsule form, follow packaging directions.

Marigold (Calendula officinalis) is one of the best and most well known herbs for skin health. It helps to maintain healthy skin and tissue health. It is available as a cream to be applied topically. Follow packaging directions.

Chaparral is a bitter herb that acts as a free radical scavenger and protects the skin from the harmful effects of radiation and sun exposure. Available in capsule form, follow packaging directions.

Using A Massage Chair While Pregnant

When I was a full-time chiropractor, I would get asked all the time by my patients if chiropractic and massage (which we used in our clinic all the time) was safe to use on a pregnant lady. The answer is a resounding “Yes.”

I have treated many, many women over the years who were expecting, whether in their first or last trimester. Of course, when someone is 8-9 months along, the style of treatment may need to be catered to their body morphology. But, I never met a pregnant woman who couldn’t be benefited by manual therapy.

Well, now that I am in the massage chair industry, I also get asked quite often if massage chairs are OK for pregnant women to use. Again, the answer is a resounding “Yes.”

Before I go into the reasons and physiology of this therapy, I should issue this disclaimer: If you are concerned about the health of you or the baby or if you have extenuating circumstances with your health, by all means visit your primary care physician and get some peace of mind before hopping onto massage chairs.

The benefits of massage therapy during pregnancy apply to manual, hands-on massage as well as robotic massage chair therapy. The principles and benefits are the same regardless of mode of application of massage.

Pregnant women tend to endure some, if not all, of the following health issues: swelling, muscle spasm and pain, postural stress, insomnia, breathing difficulty, lack of mobility, poor circulation, back pain, neck pain and headaches. Of course, you may be suffering from many other things, but this is a pretty comprehensive list to start with.

Now, I’ll discuss how massage chairs address each of these complaints:

1.Swelling/Poor Circulation – massage chairs that have calf and foot massagers can provide a successive compression of the legs to enhance circulation of blood and lymph. This may not only reduce swelling (edema), but also help the body remove unwanted toxins that are in your system. Those toxins may also be contributing to your muscle pain.

2.Muscle Spasm, Aches, and Pains – muscles may already be compromised by the toxins that I mentioned in #1 above. The massage chair will help flush those toxins out. However, the strain on your body muscles that comes from the change in shape of a growing baby inside you can cause muscle aches and pains everywhere. Massage is the perfect therapy for relaxing those muscles and ridding you of that annoying muscle pain. It can even reduce muscle spasm, let alone muscle pain. Massage chairs also contribute to the release of endorphins into your blood stream. For your information, endorphins are the body’s natural pain killer.

3.Postural Stress – anyone who has been pregnant or has seen someone who is pregnant will understand this complaint immediately. Without a 40 pound mass protruding from your midsection, most people have a poor posture to begin with. Adding a baby to the picture doesn’t help at all and, in fact, makes the posture worse. Strained posture leads to strained muscles which, as mentioned in #2 above, can lead to muscle aches and pains. Most people feel like they are standing taller and straighter after a massage chair session. That is because the chair actually works on those postural issues.

4.Lack of Mobility – range of motion is compromised by the addition of the 40 pound baby and accompanying tissue and fluids. The joints don’t move as easily as they would without. Massage chairs add a lovely passive motion to your joints which will keep the discs and joints healthy. You could check how far you can turn your body before sitting in the chair and then check again after a session. You will be surprised at how much more you can turn.

5.Back Pain, Neck Pain, Headaches – the benefits that apply to muscles pain, joint mobility, and postural strain will ultimately reduce any body pain that you have, be it low back, mid back, neck, and/or headache pain.

6.Difficulty Breathing – it’s kind of hard to take a deep breath when you are pregnant, isn’t it ladies? Well, much of that disability comes from the slouching posture you develop with the addition of the 40 pound bundle of joy you are carrying in your front side. When you can have the rollers of the massage chair repeatedly roll over your mid back, you will find that your posture will be straighter and your ability to take in deep breathes will increase noticeably. This can also lead to sleeping better.

7.Sleeping Problems (Insomnia) – I can’t even begin to count the number of people, men and women alike, who told me that the biggest surprise they got with their new massage chair was how well they slept at night. Massage just tends to relax everything, like muscles and joints and posture, but also your “nerves.” I can almost assure you that you will enjoy a better night’s sleep after having a massage chair session. Now, I totally understand that sleeping with 8 months of pregnancy behind you is no easy task no matter what therapy you try. But, just maybe you’ll enjoy a little bit better sleep after you sit in your new massage chair.

Well, that just about does it for pregnancy and massage chairs. I hope this puts your mind to rest about it. The risks are extremely small, if at all.